The Huff Post today has a good article explaining the difference (or lack of ) between the different modalities. The most important thing is to find someone you feel comfortable with. https://www.huffingtonpost.co.uk/entry/how-to-find-a-therapist-uk-mental-health_uk_5d88b822e4b0849d472cb4ce?ncid=newsletter-ukuklife100919&utm_campaign=newsletter-uklife100919&guccounter=1